{"id":6818,"date":"2024-06-09T17:33:33","date_gmt":"2024-06-09T21:33:33","guid":{"rendered":"https:\/\/voile.qc.ca\/?p=6818"},"modified":"2026-03-11T18:57:23","modified_gmt":"2026-03-11T22:57:23","slug":"de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes","status":"publish","type":"post","link":"https:\/\/voile.qc.ca\/fr\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/","title":{"rendered":"LES \u00c9CHOS DES PONTONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6818\" class=\"elementor elementor-6818\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cb5e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"6cb5e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3e80d exad-glass-effect-no exad-sticky-section-no\" data-id=\"4d3e80d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-924bfe6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"924bfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De Fort de France \u00e0 La Rochelle, les entra\u00eenements d\u2019hiver\ndu Club de Voile Deux-Montagnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764aa75 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"764aa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-1024x575.png\" class=\"attachment-large size-large wp-image-6822\" alt=\"\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-1024x575.png 1024w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-300x168.png 300w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-768x431.png 768w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-18x10.png 18w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-600x337.png 600w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644.png 1504w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e13b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"d6e13b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0a53fc exad-glass-effect-no exad-sticky-section-no\" data-id=\"e0a53fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d96a84 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3d96a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le monde du sport est fait de rencontres, d\u2019amiti\u00e9s et de solidarit\u00e9s. Pour Carmen Denis, entra\u00eeneure de haut niveau depuis<br \/>25 ans et responsable du programme\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Sport-\u00e9tudes Voile et de l\u2019\u00e9quipe de com<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">p\u00e9tition au Club de Voile Deux-Montagnes\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">(CVDM), il n\u2019y a rien de plus stimulant et\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de plus instructif pour de jeunes athl\u00e8tes\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">que d\u2019aller voir ce qui se passe ailleurs.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Passer de la navigation sur le lac\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">des Deux-Montagnes aux conditions des\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Pertuis rochelais constitue un authen<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tique choc psychologique tant les en<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">vironnements physiques sont diff\u00e9rents.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Et c\u2019est sans parler du port de plaisance\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">des Minimes, le plus grand port d\u2019Europe\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">avec ses 5 000 embarcations, qui mettent\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">la table pour des sorties o\u00f9 l\u2019on n\u2019est pas\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">seul sur le plan d\u2019eau.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Le CVDM a mis en place depuis neuf\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ans un programme d\u2019\u00e9change avec ce qui\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">est devenu aujourd\u2019hui La Rochelle nau<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tique, un des quatre p\u00f4les d\u2019entra\u00eenement<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-744cf71 exad-glass-effect-no exad-sticky-section-no\" data-id=\"744cf71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c6242 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"02c6242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>de l\u2019\u00e9quipe de France de voile avec Brest,\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">La Baule et Marseille. En retour, un mon<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">iteur rochelais est invit\u00e9 chaque ann\u00e9e\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pour un s\u00e9jour au CVDM.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Le carnet d\u2019adresses bien fourni de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Carmen Denis a ouvert bien des portes\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">et des possibilit\u00e9s aux jeunes athl\u00e8tes du\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Qu\u00e9bec qui se d\u00e9placent pour un stage\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">outre atlantique. Ils profitent sur place\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de tous les \u00e9quipements sportifs de ce\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">centre d\u2019entra\u00eenement inaugur\u00e9 l\u2019automne\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">dernier. Le P\u00f4le nautique met \u00e0 disposi<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tion des embarcations pour des sessions\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">d\u2019entra\u00eenement avec leurs camarades fran<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00e7ais. \u00abOn nous accueille \u00e0 La Rochelle les\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">bras ouverts\u00bb t\u00e9moigne Carmen. La r\u00e9gion\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ne manque pas d\u2019offres r\u00e9sidentielles de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">courte dur\u00e9e pour l\u2019h\u00e9bergement des jeu<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">nes qu\u00e9b\u00e9cois.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00ab Le clapot et les courants des plans\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">d\u2019eau rochelais sont \u00e0 des ann\u00e9es-lumi\u00e8re\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">des conditions de la rivi\u00e8re des Outaouais \u00bb,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">fait remarquer l\u2019entra\u00eeneure. Ces stages<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c0f6f3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"5c0f6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5438c94 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5438c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>hivernaux qui s\u2019adressent autant aux athl\u00e8tes qu\u2019aux jeunes instructeurs sont bienvenus compte tenu de la courte saison de\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">navigation qui caract\u00e9rise le Qu\u00e9bec et du\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">faible nombre d\u2019heures de navigation qui\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">en r\u00e9sulte.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Outre les diff\u00e9rences physiques des\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">plans d\u2019eau, ces stages ouvrent l\u2019esprit \u00e0 des\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pratiques et une culture d\u2019entra\u00eenement\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">bien diff\u00e9rentes des m\u00e9thodes nord-am\u00e9ri<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">caines. \u00ab Les jeunes Fran\u00e7ais man\u0153uvrent\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">comme des anges. Ils b\u00e9n\u00e9ficient d\u2019une\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pratique sans interruption. Nous Nord-\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Am\u00e9ricains, nous exprimons nos forces \u00e0\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">travers l\u2019analyse tactique et la pr\u00e9paration\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">mentale. Ce sont des \u00e9changes de culture\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sportive tr\u00e8s ouverts \u00bb, fait valoir Carmen\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Denis.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Fort-de-France en Martinique est un\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">autre de ces s\u00e9jours d\u2019entra\u00eenement d\u2019hiver\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">mis sur pied par le CVDM. Le stage de 15 jours\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">d\u00e9bute par une semaine d\u2019entra\u00eenement\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">qui se poursuit par la Semaine Nautique<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91e503a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"91e503a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c31471 exad-glass-effect-no exad-sticky-section-no\" data-id=\"3c31471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43fc205 elementor-widget-tablet__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"43fc205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Internationale de Schoelcher qui regroupe 200\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">concurrents, notamment\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">avec les nouvelles s\u00e9ries\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">iQFoil et Wing Foils. La\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">baie de Fort de France est\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">un plan d\u2019eau bien ventil\u00e9\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">par l\u2019aliz\u00e9 qui souffle\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sans discontinuer et qui\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pr\u00e9sente des conditions\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">assez muscl\u00e9es d\u00e8s qu\u2019on\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">s\u2019\u00e9loigne de terre d\u2019o\u00f9 ar<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">rive le vent d\u2019est.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00ab Ces exp\u00e9riences\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sur des plans d\u2019eau dif<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">f\u00e9rents, dans des cul<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tures sportives distinctes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ad4892 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4ad4892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f17fcbc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"f17fcbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-1024x547.png\" class=\"attachment-large size-large wp-image-6823\" alt=\"\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-1024x547.png 1024w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-300x160.png 300w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-768x410.png 768w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-18x10.png 18w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459-600x320.png 600w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201459.png 1159w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52889bf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"52889bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au P\u00f4le nautique de La Rochelle, on a mis au point un outil permettant de mesurer<br \/>les mesures optimales individuelles de rappel et de les monitorer dans le temps.<br \/>\u00a9Carmen Denis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6afd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"1f6afd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacaf1b exad-glass-effect-no exad-sticky-section-no\" data-id=\"eacaf1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea0b9fa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"ea0b9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-1024x692.png\" class=\"attachment-large size-large wp-image-6824\" alt=\"\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-1024x692.png 1024w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-300x203.png 300w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-768x519.png 768w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-18x12.png 18w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847-600x405.png 600w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201847.png 1369w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af22e99 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"af22e99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b2cd23 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2b2cd23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27319c7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"27319c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"625\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950.png\" class=\"attachment-large size-large wp-image-6825\" alt=\"\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950.png 958w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950-300x196.png 300w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950-768x501.png 768w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950-18x12.png 18w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-201950-600x391.png 600w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513b362 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"513b362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le P\u00f4le nautique de La Rochelle inaugur\u00e9 en 2023.<br \/>\u00a9Ouest France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0039bb4 exad-glass-effect-no exad-sticky-section-no\" data-id=\"0039bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa76fd4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"aa76fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ouvrent la curiosit\u00e9 et l\u2019esprit des jeunes.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Ceux qui deviendront instructeurs trans<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">mettront \u00e0 leur tout leurs connaissances.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Mon travail consiste \u00e0 en faire de meilleurs\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">entra\u00eeneurs \u00bb, conclut une Carmen bien\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">allum\u00e9e pour qui le coaching est autant\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">une vocation qu\u2019une passion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d04a959 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"d04a959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c2f517 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6c2f517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ab6bf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"56ab6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le carnet de bord de Zoe Miller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40be42d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"40be42d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-432a32a exad-glass-effect-no exad-sticky-section-no\" data-id=\"432a32a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209b092 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"209b092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zoe Miller est une jeune athl\u00e8te de&nbsp;<\/strong><strong>11 ans qui navigue en Optimist.&nbsp;<\/strong><strong>Elle fait le r\u00e9cit d\u2019un voyage&nbsp;<\/strong><strong>d\u2019entra\u00eenement de deux mois qui l\u2019a<br><br><br><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbbb7f0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"cbbb7f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2bac95 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e2bac95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>men\u00e9e \u00e0 La Martinique, en Espa-<\/strong><br \/><strong>gne \u00e0 ses entra\u00eeneures Carmen\u00a0<span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Denis du CVDM et Tine Moberg-<\/span><span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Parker du West Vancouver Yacht\u00a0<\/span><span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Club.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b394df9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"b394df9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c1af4f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8c1af4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>paient constamment, comme Tine nous\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u2019avait dit \u00e0 San Francisco. C\u2019\u00e9tait comme\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">naviguer avec vingt vers fr\u00e9tillants \u2013 ou\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">dix-neuf vers fr\u00e9tillants et une pomme de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">terre canadienne d\u00e9concert\u00e9e. La pomme\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de terre est d\u2019accord avec toi, Tine, on ne\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">bouge d\u00e9finitivement pas assez, et je sais\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ce que tu voulais dire maintenant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559fa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"559fa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cec9fff exad-glass-effect-no exad-sticky-section-no\" data-id=\"cec9fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd7e661 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"fd7e661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au retour de mon voyage en Europe, j\u2019ai r\u00e9fl\u00e9chi \u00e0 la fa\u00e7on dont cela m\u2019a&nbsp;<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">non seulement aid\u00e9 \u00e0 devenir un meil<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">leur marin, mais aussi \u00e0 la fa\u00e7on dont je&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">per\u00e7ois le monde. J\u2019ai eu l\u2019occasion de voir&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u2019autre bout du monde. J\u2019ai v\u00e9cu des mo<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ments et des d\u00e9fis m\u00e9morables, j\u2019ai vu la&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">diff\u00e9rence entre le Canada et l\u2019Europe et&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">j\u2019ai v\u00e9cu une exp\u00e9rience merveilleuse dans&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">son ensemble.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bde7793 exad-glass-effect-no exad-sticky-section-no\" data-id=\"bde7793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d295bec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d295bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>pas toujours obtenu les r\u00e9sultats esp\u00e9r\u00e9s, vous m\u2019avez appris \u00e0 rester positive et \u00e0\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">analyser chaque course de mani\u00e8re cons<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tructive. C\u2019est l\u00e0 que j\u2019ai re\u00e7u mon premier\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">troph\u00e9e international, c\u2019\u00e9tait vraiment\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">g\u00e9nial.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Visiter la Martinique m\u2019a ouvert \u00e0 la\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">diff\u00e9rence culturelle entre notre pays et\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">les \u00eeles fran\u00e7aises des Cara\u00efbes. Musique,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">d\u00e9fil\u00e9 o\u00f9 les enfants avaient des couronnes\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de flammes en papier sur la t\u00eate : une\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">d\u00e9couverte de la culture martiniquaise.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Naviguer en Martinique avec Carmen\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">aura \u00e9t\u00e9 le meilleur souvenir de mes deux\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">mois de navigation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-556b2d0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"556b2d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161a634 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"161a634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u2019ai eu beaucoup de difficult\u00e9s&#8230; et<br \/>comme j\u2019en arrachais, et que je n\u2019\u00e9tais pas au niveau, l\u2019entra\u00eeneur a essay\u00e9 de me virer de l\u2019\u00e9quipe. Au d\u00e9but, il ne me laissait pas<br \/>m\u2019entra\u00eener avec des coureurs de niveau sup\u00e9rieur et il ne me donnait pas de retour d\u2019information. J\u2019ai donc d\u00fb me battre pour me faire une place. J\u2019ai insist\u00e9 pour que l\u2019entra\u00eeneur me laisse naviguer avec les meilleurs et je lui ai demand\u00e9 de me faire<br \/>part de ses commentaires. Ensuite, j\u2019ai pu m\u2019entra\u00eener avec les meilleurs, j\u2019ai re\u00e7u des\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">retours et j\u2019ai r\u00e9alis\u00e9 que les jeunes euro<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">p\u00e9ens, du moins les meilleurs, sont durs<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00a0et effrayants !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03960b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"03960b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec2599f exad-glass-effect-no exad-sticky-section-no\" data-id=\"ec2599f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9888f46 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9888f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La Martinique, le d\u00e9but d\u2019un voyage<\/strong><br \/><strong>de deux mois<\/strong><br \/>Cette \u00eele est sp\u00e9ciale&#8230; et pour une<br \/>introduction au fonctionnement de<br \/>l\u2019Europe, je ne pouvais pas demander mieux. Carmen, tu m\u2019as appris la voile, la fixation d\u2019objectifs, la vie de navigatrice.<br \/>L\u2019un de mes exercices pr\u00e9f\u00e9r\u00e9s : regarder davantage autour de moi. Une pratique tr\u00e8s int\u00e9ressante et j\u2019adorais t\u2019entendre<br \/>chanter sur le bateau. La r\u00e9gate \u00e9tait amusante ! Chaque<br \/>jour, je revenais heureuse. M\u00eame si je n\u2019ai<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50f8994 exad-glass-effect-no exad-sticky-section-no\" data-id=\"50f8994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2a9c5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4e2a9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ma formation suivante en Espagne<\/strong><br \/>J\u2019ai d\u00e9couvert la fa\u00e7on dont les<br \/>Europ\u00e9ens s\u2019y prennent&#8230; et j\u2019ai \u00e9t\u00e9 mis en contact avec de jeunes europ\u00e9ens coriaces. Je m\u2019entra\u00eenais avec l\u2019\u00e9quipe des Pays-Bas,<br \/>un entra\u00eeneur belge et un autre tch\u00e8que. Les jeunes hollandais pratiquaient un\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">meilleur rappel, viraient mieux et ils pom-<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-087e2c7 exad-glass-effect-no exad-sticky-section-no\" data-id=\"087e2c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f6043 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d3f6043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valence pr\u00e9sentait le niveau le plus<br \/>\u00e9lev\u00e9 et le vent le plus fort de tous les\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">plans d\u2019eau o\u00f9 je suis all\u00e9. Lors des ses<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sions d\u2019entra\u00eenement, il y avait des jeunes\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">venus de Belgique, de France, de Grande-<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Bretagne, des Pays-Bas et&#8230; du Canada.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Les entra\u00eeneurs m\u2019ont appris quelques\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">techniques de navigation dans la brise,<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98c295 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"a98c295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc3719b exad-glass-effect-no exad-sticky-section-no\" data-id=\"fc3719b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5625dc1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5625dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>notamment le rappel, que je ne parvenais pas vraiment \u00e0 mettre en pratique, mais je m\u2019entra\u00eene pour devenir plus forte. Partout, les entra\u00eenements m\u2019ont fait<br \/>comprendre ce que signifie une \u00e9quipe. Quand on se pr\u00e9sente quelque part et que\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u2019on sait qui sera l\u00e0, c\u2019est toujours un privi<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u00e8ge. Les r\u00e9gatiers de West Vancouver ont\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">une \u00e9quipe sur laquelle ils peuvent toujours\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">compter et qu\u2019ils connaissent bien. C\u2019est\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">quelque chose de tr\u00e8s appr\u00e9ciable.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Lors de la comp\u00e9tition Opti Orange \u00e0\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Valence, je ne connaissais pas le niveau\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">des comp\u00e9titeurs jusqu\u2019\u00e0 la premi\u00e8re marque\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">au vent&#8230; o\u00f9 j\u2019ai r\u00e9alis\u00e9 que les leaders\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00e9taient presque \u00e0 la bou\u00e9e suivante !\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Les d\u00e9parts \u00e9taient tout un d\u00e9fi, mais j\u2019ai\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">essay\u00e9 \u00e0 chaque fois de partir en premi\u00e8re\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ligne, m\u00eame si je n\u2019y suis pas parvenu \u00e0\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">chaque fois.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Les deux derniers jours de r\u00e9gate ont\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00e9t\u00e9 fous. Le vent soufflait \u00e0 vingt n\u0153uds,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">avec des rafales \u00e0 trente. J\u2019ai mis mon gou<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">vernail sur ma voile pour la maintenir en\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">place et elle s\u2019est quand m\u00eame envol\u00e9e. Le\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">comit\u00e9 de course nous a laiss\u00e9 naviguer\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">le premier jour, mais ma flotte n\u2019est sor<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tie qu\u2019une quinzaine de minutes avant de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">rentrer ! Ce n\u2019\u00e9tait que le premier jour de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">vents orageux, \u00e0 tel point que le lende<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">main, nous ne sommes m\u00eame pas sortis.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00c9tant presque toujours derni\u00e8re dans\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">la plupart des courses, c\u2019\u00e9tait difficile de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">continuer \u00e0 courir \u00e0 mon meilleur niveau,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">mais j\u2019ai fait de mon mieux \u00e0 chaque\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">course. Le s\u00e9jour \u00e0 Valence ne m\u2019a donc pas\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">seulement appris \u00e0 naviguer, il m\u2019a appris la\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pers\u00e9v\u00e9rance et la patience.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Le jour de cong\u00e9, nous sommes all\u00e9s\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sur la place principale o\u00f9 se d\u00e9roulait\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">la f\u00eate des Fallas, l\u2019une des plus grandes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6184adc exad-glass-effect-no exad-sticky-section-no\" data-id=\"6184adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867c3a9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"867c3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>f\u00eates de la r\u00e9gion o\u00f9 il y avait tellement de monde ! Les Valenciens sont tr\u00e8s gentils,<br \/>leur culture est color\u00e9e et joyeuse. Tout cela a repr\u00e9sent\u00e9 dans l\u2019ensemble une belle aventure !<br \/>Lac de Garde, Italie<br \/>\u00c0 Garda, j\u2019\u00e9tais nerveuse au d\u00e9but, \u00e0 cause\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de toutes les histoires folles dont j\u2019avais en<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tendu parler. Le premier jour, il y avait un\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">vent du sud, tr\u00e8s fort. Je suis sortie et j\u2019ai\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">enfourn\u00e9, c\u2019\u00e9tait ma bienvenue \u00e0 Garda.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Le lendemain ne ressemblait en r\u00e9alit\u00e9\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pas du tout \u00e0 ce qu\u2019on s\u2019attend habituelle-\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ment du lac de Garde avec un vent du nord.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Habituellement, le vent du nord est faible\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ici, alors au bout de deux semaines de vent\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">du nord, j\u2019ai compris que ma vraie journ\u00e9e\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">type du lac de Garde \u00e9tait la premi\u00e8re.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Nous avons eu une semaine d\u2019en<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tra\u00eenement suivie de quatre jours de r\u00e9gate.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Nous \u00e9tions un groupe important d\u2019une\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">quarantaine de jeunes ou peut-\u00eatre m\u00eame\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">plus, mais \u00e7a tombait bien pour s\u2019entra\u00eener.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Il y avait tellement de jeunes venus de dif<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">f\u00e9rents pays! Su\u00e8de, Danemark, Allemagne\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Br\u00e9sil, Japon, Singapour, Hong Kong, \u00c9tats-<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Unis et&#8230; Canada !\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Nous \u00e9tions si nombreux que je n\u2019ai\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pas eu beaucoup de retours et j\u2019ai vraiment\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">bataill\u00e9.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Carmen et Tine, vous m\u2019avez toutes les\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">deux aid\u00e9 tous les jours. Je vous posais des\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">questions et vous arriviez avec la r\u00e9ponse\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">le jour suivant. C\u2019\u00e9tait comme vous \u00e9tiez\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u00e0 chaque jour pour moi. Tine m\u2019a expliqu\u00e9\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">comment passer dans le clapot. Le lende<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">main, j\u2019ai pu exp\u00e9rimenter la technique.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Toutes les deux, vous ne m\u2019avez pas l\u00e2ch\u00e9\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de tout le voyage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddcaaf4 exad-glass-effect-no exad-sticky-section-no\" data-id=\"ddcaaf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-800c5e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"800c5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019avant-dernier jour d\u2019entra\u00eenement,<br \/>je suis tomb\u00e9 malade. Je voulais sauter la formation facultative d\u2019une demi-journ\u00e9e, car elle \u00e9tait trop proche de la r\u00e9gate. Mais<br \/>\u00e0 la derni\u00e8re minute, j\u2019ai d\u00e9cid\u00e9 d\u2019y aller, malade ou pas. Garda a fini par me montrer comment m\u2019en sortir, m\u00eame quand c\u2019est<br \/>dur.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">La r\u00e9gate a \u00e9t\u00e9 une exp\u00e9rience m\u00e9mor<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">able. Un millier de bateaux sur l\u2019eau, ce\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">n\u2019est pas de la blague. J\u2019ai regard\u00e9 autour\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de moi et le lac \u00e9tait tapiss\u00e9 d\u2019Optimists.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Chaque flotte individuelle est plus grande\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">que celle de nos nationaux ! Il y tant de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">jeunes qui pratiquent la voile en Europe.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Riva del Garda \u00e9tait pleine de jeunes navi<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">gateurs. Nous les rencontrions partout, au\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">supermarch\u00e9, au restaurant dans le hall de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u2019h\u00f4tel.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Tout au long du voyage, j\u2019ai appris des\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">techniques et des strat\u00e9gies de naviga<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tion, mais j\u2019ai aussi appris des choses sur\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">le monde. J\u2019ai pu d\u00e9couvrir d\u2019autres cul<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">tures, d\u00e9couvrir de nouveaux endroits et\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">m\u2019amuser en plus de tout cela. Ce voyage\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">est le moment o\u00f9 je suis vraiment sentie\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">reconnaissante pour ma formation \u00e0 San-<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Francisco avec Tine. San Francisco m\u2019a\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">donn\u00e9 une confiance et une pers\u00e9v\u00e9rance\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">qui sont utiles \u00e0 presque tous les moments\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">de ma formation, tant en Europe qu\u2019au\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Canada. J\u2019esp\u00e8re qu\u2019en partageant mon ex<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">p\u00e9rience, d\u2019autres jeunes navigateurs pour<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ront en tirer un enseignement. Je tiens \u00e0\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">vous remercier, Tine et Carmen, de m\u2019avoir\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00e0 ce point inspir\u00e9 et j\u2019esp\u00e8re qu\u2019un jour je\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pourrai naviguer au m\u00eame niveau que vous\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">l\u2019avez fait pour le Canada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624d802 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"624d802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoe Miller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27268db elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"27268db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-041a634 exad-glass-effect-no exad-sticky-section-no\" data-id=\"041a634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccbf050 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"ccbf050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"441\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-205934.png\" class=\"attachment-large size-large wp-image-6830\" alt=\"\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-205934.png 709w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-205934-300x187.png 300w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-205934-18x12.png 18w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-205934-600x373.png 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De Fort de France \u00e0 La Rochelle, les entra\u00eenements d\u2019hiver du Club de Voile Deux-Montagnes Le monde du sport est fait de rencontres, d\u2019amiti\u00e9s et de solidarit\u00e9s. Pour Carmen Denis, entra\u00eeneure de haut niveau depuis25 ans et responsable du programme\u00a0Sport-\u00e9tudes Voile et de l\u2019\u00e9quipe de comp\u00e9tition au Club de Voile Deux-Montagnes\u00a0(CVDM), il n\u2019y a rien [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-revue-vq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LES \u00c9CHOS DES PONTONS - Voile Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voile.qc.ca\/fr\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LES \u00c9CHOS DES PONTONS - Voile Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"De Fort de France \u00e0 La Rochelle, les entra\u00eenements d\u2019hiver du Club de Voile Deux-Montagnes Le monde du sport est fait de rencontres, d\u2019amiti\u00e9s et de solidarit\u00e9s. Pour Carmen Denis, entra\u00eeneure de haut niveau depuis25 ans et responsable du programme\u00a0Sport-\u00e9tudes Voile et de l\u2019\u00e9quipe de comp\u00e9tition au Club de Voile Deux-Montagnes\u00a0(CVDM), il n\u2019y a rien [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voile.qc.ca\/fr\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\" \/>\n<meta property=\"og:site_name\" content=\"Voile Qu\u00e9bec\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/voilequebec\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-09T21:33:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T22:57:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-1024x575.png\" \/>\n<meta name=\"author\" content=\"Natalie Matthon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Matthon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\"},\"author\":{\"name\":\"Natalie Matthon\",\"@id\":\"https:\/\/voile.qc.ca\/fr\/#\/schema\/person\/ded40c0c25c700d0dbf916a66ce3f468\"},\"headline\":\"LES \u00c9CHOS DES PONTONS\",\"datePublished\":\"2024-06-09T21:33:33+00:00\",\"dateModified\":\"2026-03-11T22:57:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\"},\"wordCount\":2222,\"publisher\":{\"@id\":\"https:\/\/voile.qc.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-31-200644-1024x575.png\",\"articleSection\":[\"revue VQ\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\",\"url\":\"https:\/\/voile.qc.ca\/2024\/06\/09\/de-fort-de-france-a-la-rochelle-les-entrainements-dhiverdu-club-de-voile-deux-montagnes\/\",\"name\":\"LES \u00c9CHOS DES PONTONS - 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