{"id":4974,"date":"2023-11-23T17:10:37","date_gmt":"2023-11-23T22:10:37","guid":{"rendered":"https:\/\/voile.qc.ca\/?p=4974"},"modified":"2026-03-11T18:57:23","modified_gmt":"2026-03-11T22:57:23","slug":"journee-de-renforcement-en-preparation-mentale","status":"publish","type":"post","link":"https:\/\/voile.qc.ca\/fr\/2023\/11\/23\/journee-de-renforcement-en-preparation-mentale\/","title":{"rendered":"Journ\u00e9e de renforcement en pr\u00e9paration mentale"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"246\" height=\"290\" src=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2023\/11\/Renforcement-1.jpg\" alt=\"\" class=\"wp-image-4976 size-full\" srcset=\"https:\/\/voile.qc.ca\/wp-content\/uploads\/2023\/11\/Renforcement-1.jpg 246w, https:\/\/voile.qc.ca\/wp-content\/uploads\/2023\/11\/Renforcement-1-10x12.jpg 10w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Une dizaine d&rsquo;athl\u00e8tes et de parents ont pris part \u00e0 plusieurs activit\u00e9s le 5&nbsp;novembre dernier \u00e0 Val-David afin de mettre leur capacit\u00e9 mentale et leur corps \u00e0 l&rsquo;\u00e9preuve.&nbsp;<\/p>\n\n\n\n<p>La journ\u00e9e a commenc\u00e9 par une randonn\u00e9e, suivie d&rsquo;une via ferrata, puis de 6\u00a0heures d&rsquo;escalade. La temp\u00e9rature oscillait autour de z\u00e9ro degr\u00e9 Celsius, car nous avons vu quelques flocons remplacer le soleil du d\u00e9but de journ\u00e9e.<\/p>\n\n\n\n<p>Nous avons termin\u00e9 par 1&nbsp;heure de yoga chaud \u00e0 36&nbsp;degr\u00e9s puis d&rsquo;une baignade dans la rivi\u00e8re du Nord pour l&rsquo;exp\u00e9rience thermale. Au travers de la journ\u00e9e, des activit\u00e9s sur la gestion de l&rsquo;anxi\u00e9t\u00e9, du stress et de la respiration ont \u00e9t\u00e9 faites. \u00c0 ne pas manquer l&rsquo;ann\u00e9e prochaine\u2009!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une dizaine d&rsquo;athl\u00e8tes et de parents ont pris part \u00e0 plusieurs activit\u00e9s le 5&nbsp;novembre dernier \u00e0 Val-David afin de mettre leur capacit\u00e9 mentale et leur corps \u00e0 l&rsquo;\u00e9preuve.&nbsp; La journ\u00e9e a commenc\u00e9 par une randonn\u00e9e, suivie d&rsquo;une via ferrata, puis de 6\u00a0heures d&rsquo;escalade. La temp\u00e9rature oscillait autour de z\u00e9ro degr\u00e9 Celsius, car nous avons vu [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e de renforcement en pr\u00e9paration mentale - Voile Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voile.qc.ca\/fr\/2023\/11\/23\/journee-de-renforcement-en-preparation-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e de renforcement en pr\u00e9paration mentale - Voile Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Une dizaine d&rsquo;athl\u00e8tes et de parents ont pris part \u00e0 plusieurs activit\u00e9s le 5&nbsp;novembre dernier \u00e0 Val-David afin de mettre leur capacit\u00e9 mentale et leur corps \u00e0 l&rsquo;\u00e9preuve.&nbsp; La journ\u00e9e a commenc\u00e9 par une randonn\u00e9e, suivie d&rsquo;une via ferrata, puis de 6\u00a0heures d&rsquo;escalade. 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