{"id":18229,"date":"2025-09-17T11:38:49","date_gmt":"2025-09-17T15:38:49","guid":{"rendered":"https:\/\/voile.qc.ca\/?p=18229"},"modified":"2026-03-11T18:57:23","modified_gmt":"2026-03-11T22:57:23","slug":"wecanfoil-un-programme-pour-democratiser-la-regate-sur-foil-duplicate-18113","status":"publish","type":"post","link":"https:\/\/voile.qc.ca\/en\/2025\/09\/17\/wecanfoil-un-programme-pour-democratiser-la-regate-sur-foil-duplicate-18113\/","title":{"rendered":"Open CST Kingston Weekend"},"content":{"rendered":"
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Open CST Kingston\u00a0 \u2013 Fin de semaine ouverte de l\u2019\u00e9quipe canadienne de voile (\u00c9CV) \u00e0 Kingston<\/strong><\/p>

Sail Canada launched its first Open Canadian Sailing Team (CST) training weekend in Kingston, September 5 to 7, bringing together national team members with rising athletes in the Olympic pathway, and Olympian mentors for three days of intensive training and shared learning.<\/p>

Athlete Participation & Integration<\/strong>
CST members Arie Moffat, Annie Balasubramanian, Clara Gravely, Lilly Rainham, Thomas Staples, and William Staples were joined by James Huynh, fresh off a bronze medal at the Junior Pan-American Games in Men\u2019s Formula Kite, together with a strong group of Ontario and Qu\u00e9bec-based athletes right in the Olympic pathway.<\/p>

With ILCA 6, ILCA 7, 49er, and Formula Kite all training on the water together, the block created a rare opportunity for cross-class integration. Athletes compared approaches, shared race insights, and built connections that strengthen the overall Canadian high-performance sailing culture.<\/p>

Coaching Leadership & Mentorship<\/strong>
Under the leadership of Head Coach Ken Dool, the program benefited from the expertise of:<\/p>

\u2022\tOlympians John Curtis and Ali ten Hove contributed with an inspiring evening talk on their Olympic journeys and strategies for sustainable careers.
\u2022\tTeam Qu\u00e9bec coach Caroline de Alcala, alongside Audrey Staples and Nicolas Tosi, who each provided targeted technical input and broad athlete support.<\/p>

Training Environment<\/strong>
Kingston delivered outstanding 11-20 knot conditions, allowing for:<\/p>

\u2022\tHigh-intensity tactical and technical on-water sessions.
\u2022\tStarting practice and race-focused drills.
\u2022\tApproximately 11 hours of targeted sailing.
\u2022\tTwo strength and conditioning workouts
\u2022\tDaily pre- and debriefs with video reviews, promoting reflection, accountability, and peer-to-peer learning with both technical and tactical learnings, led by Ken Dool.<\/p>

The combination of challenging conditions, structured support, and effective debriefing placed development and shared learning at the center of the weekend.<\/p>

\u00a0<\/strong><\/p>

Looking Ahead<\/strong>
This Kingston block laid a strong foundation for the fall training cycle. The next opportunities for Canadian athletes to join the Open CST weekends will be:<\/p>

\u2022\tVancouver \u2013 September 12\u201314, 2025
\u2022\tHalifax \u2013 September 19\u201321, 2025<\/p>

These upcoming weekends will continue building momentum as Canadian sailors sharpen their skills, strengthen team culture, and pursue the long-term Olympic journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Open CST Kingston\u00a0 \u2013 Fin de semaine ouverte de l\u2019\u00e9quipe canadienne de voile (\u00c9CV) \u00e0 Kingston Voile Canada a lanc\u00e9 sa premi\u00e8re fin de semaine ouverte d\u2019entra\u00eenement de l\u2019\u00e9quipe canadienne de voile (\u00c9CV) \u00e0 Kingston, du 5 au 7 septembre, r\u00e9unissant des membres de l\u2019\u00e9quipe nationale, des athl\u00e8tes prometteurs faisant partie du parcours olympique et […]<\/p>\n","protected":false},"author":32,"featured_media":18237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\nOpen CST Kingston Weekend - 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